Olive Oil is one of those unsung heroes of modern cooking. Few people know that it is actually the result of a centuries-old tree that has been revered for its health benefits. Olive Oil is a clear liquid oil obtained from mature olive trees, typically from the Mediterranean Basin, extracted by press and pressed into oils. It is most often used in cooking, as a salad dressing or in fried foods. Check out this post and find out more about olive oil benefits. It was first studied in the 1920's as a possible treatment for coronary artery disease, and many years later it was found to be beneficial for atherosclerosis (hardening of the arteries), and even diabetes. More recent studies have shown that olive oil contains high levels of antioxidants, which are powerful, free radical scavengers and can prevent the formation of blood clots that cause heart disease. The recent studies indicate that eating at least two portions of extra virgin olive oil each day may reduce your risk of heart disease, and possibly type II diabetes and some forms of cancer. One of the antioxidants found in olive oil is oleic acid, which is produced when the fruit is cooked. This fatty acid is thought to have antioxidant activity. However, more recent research indicates that folic acid may also have some anti inflammatory activity. The inflammatory activity may reduce the symptoms of arthritis and reduce the risk of developing some types of cancer. Oleic acid has also been shown to help with cholesterol levels, and may help keep your heart healthy. In addition to the antioxidants found in extra virgin olive oil, plantains are rich in antioxidants, as well as in fiber. Plantains are native of Africa, but grown in other tropical and subtropical regions around the globe. These succulents are eaten raw or cooked, eaten on salads or in salads with fruits or vegetables as an ingredient, or mixed with other ingredients to make the juice. They contain lots of antioxidants. In addition, plantains are one of nature's richest sources of vitamin A, vitamin C and vitamin E. Of the many benefits of More Than Olives olive oil, one of its most important is that it contains high amounts of omega-3 fatty acids. These fatty acids are considered essential for the human body. While eating oily fish is often recommended for the health of your heart, there are few fish that provide as much heart-healthy omega-3 fatty acids as plantains do. In fact, plantains are so beneficial for your heart, liver and brain that the name "plantain" means "giving protection." Other promising heart disease prevention food is nuts, whole grains, seeds, lentils and sprouts. There are many benefits of consuming extra virgin olive oil, but if you are going to eat olives you must be careful about what kind you get. While you can get olives from any olives store, the best kind come from Greece. These are called chamomile, sesame or red peppercorns and they are harvested without destroying the root. The oils from these roots are very pure and have extra-virgin olive oil benefits for the heart, liver, brain and skin. If you want to add something special and tasty to your diet, olives make a great addition to your menu. Check out this post for more detailed info about olive oil: https://en.wikipedia.org/wiki/Olive_oil.
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